Providing you have medical clearance to exercise, physical activity reduces your risk of chronic disease, improves balance and coordination, assists in weight loss, and promotes better sleep and self-esteem.

And there's more good news….youll be under the supervision of Executive Fitness Coach owner and team leader Gary Howkins. It's easy to say that you'll exercise every day. But you need motivation, encouragement, and a plan. As we design your fitness program, we keep these points in mind: Health, Fitness and Peace of Mind.
 

At St. Martin Executive fitness coaching our goal is to provide you with the most advanced exercise methods and techniques available in the Caribbean and to ensure one important objective: ACHIEVE YOUR GOAL of losing weight!
On completion of your initial evaluation we will develop a program specific to your needs and guide you every step of the way toward your goals. Take a look at our 5-day all inclusive Executive Fitness program outline  Click Here

Kayaing on St.maarten 
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Kayaking for Exercise
A fun safe sport that develops core strength and upper body conditioning.  We teach you the right technique which is the key to efficient paddling, not overall strength. We kayak in Simpson Bay Lagoon or wherever the water is calm.  Kayaking in the ocean is also available for more experienced paddlers.  Double kayaks are used so you won't be left to go it alone. Kayaking is also a great way to see St. Martin from the water. Surf shirt, cap, and gloves are recommended for protection from the sun.

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