BODYWORK & YOGA ON ST. MARTIN


Aside from fitness training, Gary Howkins teaches Yoga. He spent time studying and practicing ancient Thai Massage in Nepal, and Thailand.
With up to three hours a day of body work, especially after long hikes or bike rides. high powered executives and even a few celebrities have attested to extraordinary transformations as a result of his programs. Results that make the difference between descending the slippery slope of despair and decadence, to aspirations of new found vigor, health, fitness, and attitude.
   
 

By gently stretching muscles and joints as well as massaging various organs, yoga ensures optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Fitness trainer and weight loss specialist…Gary is a dedicated lifestyle counselor providing the complete wellness solution.

See our schedule list for upcoming programs on St.Martin  click here


 

    

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